Yummmmmm

Here is my choice of foods for the next few weeks.....

I can have these in moderation because of the sugar content..
1. Juice, gatorade, or power ade...2 cups or less each day
regular jello, popsicles, or no sugar added fudgsicles....3 or less a day
2. 1 cup of milk skim, 1%, 2%, or 8 oz light yogurt, or 1/2 cup cottage cheese.....3 or less a day
3. Atkins Shakes, carb solutions shakes, or protein shakes with low sugar...1-2 a day....no slim fast, ensure, or boost..etc

These liquids can be taken in any amount since they don't contain sugar.
1. Sugar free beverages such as Crystal light, wylers light, sugar free kool aid or sugar free tang, diet snapple, diet sodas, fruit2O,propel, coffee or tea with sugar substitute or water.
2. broth soups (all varieties)
3. Sugar free popsicles and sugar free jello

Any liquids with 15 grams or less of carbohydrates are allowed such as:
* 3/4 cup carbonated beverage, soda
* 1/2 cup orange, apple, or grapefruit juice
* 1 popsicle
* 1 cup milk
* 6 ounces light yogurt
* 1/2 cup cottage cheese
* 1/3 cup regular jello
* 1/2 cup kool aid
* 1 tbsp. honey or sugar can be used to sweeten a beverage.

So this is what i will be consuming for the next 8 or 10 weeks.....sigh....but i know it will be worth it.